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Lose Weight to Reduce Breast Cancer Risk

4/2/2020

Breast cancer is the second leading cause of death amongst women. If you're overweight or obese, find out why you should lose weight to reduce this risk.

Yo-Yo Dieting Causes Weight Gain and Endangers Biochemical Pathways

3/26/2020

Does it seem like you're on a cycle of dieting? Learn how yo-yo dieting actually causes weight gain and is detrimental to health as it endangers your biochemical pathways.

Does Alcohol Hinder Weight Loss?

3/19/2020

If you're trying to lose weight, you may want to read this article. Learn why regular alcohol consumption increases food cravings, hinders weight loss, and leads to obesity.

5 Tips for Grocery Shopping to Successfully Lose Weight

3/12/2020

Weight loss success is dependent upon several factors. One of the important components is knowing how to grocery shop. Learn five tips for supermarket shopping so that you can meet your weight loss goals.

6 Kitchen Cleaning Tips for Weight Loss Success

3/5/2020

Detoxing your kitchen is very important for weight loss success. Learn the six necessary kitchen cleaning tips to help you reach your transformation goals.

10 Steps to Meeting Your Weight Loss Goals

2/27/2020

Are you ready for a successful body transformation? Learn how to set weight loss goals by planning, determining deadlines, evaluating achievements, as well as staying motivated and positive.

Causes of Obesity Include the USDA Food Group Pyramid

2/20/2020

Causes of obesity are many, but its rates have quadrupled since the United States Department of Agriculture (USDA) provided guidelines to Americans in 1992. Learn about their faults and how you can overcome the obesity epidemic.

Get in Shape with Some Fun Outdoor Activities

2/13/2020

Outdoor activities and games can help you get in shape and lose weight. They can also help you bond with family and friends. Check out some of our recommended outdoor activities that can be extremely energizing and fun.

What are Ketones and Will They Really Reduce Body Fat?

2/6/2020

Ketones or ketone bodies are produced by eating a low-carb and high-fat diet. This type of diet is called a ketogenic or keto diet which has been proven to reduce body fat quickly.

Eat Fat to Lose Fat Fast

1/30/2020

Have you always been afraid to eat dietary fat because you thought you would gain weight? Well, you don't have to be anymore. In fact, dietary fat is essential in many ways for both weight loss and health. Learn how dietary fat can help you.

Is Calorie Counting the Best Way to Lose Weight?

1/23/2020

Calorie counting isn't always the most effective way to lose weight. Learn exactly what a calorie is and what makes it effective for burning body fat.

Easily Calculate Calories to Lose Weight

1/16/2020

Are you desiring to lose weight and feel your best? Then forget the complicated calorie reduction formulas. Learn how to easily calculate calories to lose weight with one simple method.

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